I would like to wish all my readers a very HAPPY NEW YEAR and I hope all your dreams for 2019 come true!

I haven't made any New Year resolutions but I have a couple of things I would like to achieve in 2019 and beyond.
I start this year with a new look.
Since June 2018 I have not dyed my hair, and a few days ago I visited the hairdressers to make the transition to grey a little easier, as it was getting awkward. When I say grey I really mean silvery white lol! This has been a hard and interesting journey, but I have stuck with it and at this stage do not intend to go back (I was adding colour to my hair every few weeks). It feels like I have been set free, after dying my hair for 40 plus years! I started greying at 15 and it has caused me so much anxiety through the years but now I am at peace with this season of my life, and look forward to what lies ahead.
Since June 2018 I have not dyed my hair, and a few days ago I visited the hairdressers to make the transition to grey a little easier, as it was getting awkward. When I say grey I really mean silvery white lol! This has been a hard and interesting journey, but I have stuck with it and at this stage do not intend to go back (I was adding colour to my hair every few weeks). It feels like I have been set free, after dying my hair for 40 plus years! I started greying at 15 and it has caused me so much anxiety through the years but now I am at peace with this season of my life, and look forward to what lies ahead.
My lifestyle is a healthy and natural one and I felt uneasy to continually put chemicals on my head. My scalp would go bright red and itch for about a week afterwards whenever a colour was added, so it was really time to stop!
I feel uncomfortable posting photos of myself, but it is all part of the journey...first photo taken in 15th June 2018 and the second on December 27th 2018.
before and after
The vegan journey will continue. I have upped the ante with the food plan and cut out most of the junk I was eating. Now I am more whole food plant based and feeling fantastic!
Hubby is also continuing on with the healthy food plan. You may remember a while ago I told you about his cholesterol being high. His level started at 9, then went down to 8.5 and he could not seem to lower it further. He was desperate not to take pills so I suggested to try eating what I ate, and I was pleasantly surprised when he said yes (I think he wanted to really prove me wrong...wink, wink). So after three months his cholesterol dropped to 6.3 and after another three months his levels are down to 4.8! Proof that you are what you eat! Food is thy medicine, is true after all...Even the doctor was shocked at the results having told hubby that he had familial cholesterol (hereditary) and there was nothing he could do about it! Every part of hubby's bloods were perfect and in the normal range. No low iron, B12, calcium, protein etc...I will add that hubby does eat fish very occasionally, so not fully transitioned to plant based, but he is doing enough to drop those numbers. I hope this information may be helpful to someone that has cholesterol issues J
The other thing I will do is get fitter (I know I say this every year!) and I am making this a priority. I want to lose at least five kilos in the process, and feel very determined at this early stage.
Most of all I would like to post regularly on this blog, I have been very neglectful of this little place in recent years. To do this I will be less active on Facebook and Instagram. That is going to take all my willpower haha!
I am looking forward to 2019 and all that it will bring.
Stay happy and healthy, and I will see you soon.
xTania









































