One-cup Fruit Slice
(taken from The Secret of Healthy Children)
*This is one you can throw together and have in the oven in under 10 minutes. Any other combination of dried fruit can be used in place of the dried apricots and sultanas, as long as it amounts to 2 cups.
1 cup wholemeal self-raising flour
1 cup coconut
1/2 cup brown sugar
1 cup chopped dried apricots
1 cup sultanas
1 cup reduced-fat milk
Grease a 20cm x 30cm slab tin.
Mix all the ingredients together evenly. Press into the tin.
Bake at 180C for 25-30 minutes.
CUT INTO 20 SQUARES
(I used 2 cups of fruit medley in this one and there is no butter/margarine added so it is good for the waistline)
For you Linda, Dr Fuhrman has a website.